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Mid Coast Roofing Specialists is a local and family owned business, providing new roof installations, roof repairs as well as solar power and hot water services. Whether you have a leak that needs fixing, your gutter needs replacing or you need a leafguard installed, we can provide what you need, when you need it. For all residential, commercial and industrial jobs, our rates are very competitive. Call us today! Our services are available from Kempsey to Forster, including Taree and Port Macquarie.

• Seafood Wholesale and Export Agent • Servicing the East Coast Tuna Fishery • Based in Coffs Harbour, NSW Australia

Hey everyone my name is Codie - I'm a Dance Teacher, Mindfulness Coach and Personal Trainer, and I am looking to take on some private clients.

 

 

DANCE CLASS I have been dancing all my life and love how movement of the body is so good for the mind and body... it's really good for fitness too. Some of the modalities I teach are - Bachata, Cuban salsa, hip hop, shuffling, foot work, fire twirling.

 

MINDFULNESS SESSIONS TAI-CHI - includes breath work & meditation FIRE TWIRLING PERSONAL TRAINER

 

If you have any questions or are interested in any of this please reach out. I thank you for your time and I look forward to working with you.

 

 

Dance Lesson Testimonials

 

Codie is a lovely young man and makes you feel welcome. He is passionate about what he does and in wanting people to feel good. The Tai Chi and breath-work is very calming and grounding and salsa is SO FUN. A very chilled vibe.…

What types of mattresses should I select?

Bonnell Spring The Bonnell spring is the classic Spring Unit, and has, through the years, proven its worth. It is made from around hourglass shaped springs which are tied together to form a mat. A round helical crosswise connects each single spring to a spring unit.

Continuous Coil Mattress are made from a single piece of wire looped into springs, and open-coil mattresses are made of single springs fixed together by one wire. Usually more affordable than some of the other types.They're much lighter too, so they're easier to turn.

Pocket Springs One of the more popular types, a pocket spring mattress has up to 3000 springs sewn into individual fabric pockets. They can be customised to have two sides, of different firmness. They offer good support by distributing your body weight evenly, and will support two people of two different body weights well because the springs are separate. You won't feel too warm because the ope…

Kumiai Ryu Martial Arts System Dubbo - Martial Arts System of Self Defence. Real Karate, Muay Thai, Grappling, Kung-Fu Weaponry and Tai Ki Ken. Fully NCAS Accredited Instructors. Karate grades are recognised in Okinawa. Muay Tai Instructors have trained in Thailand. You never stop learning Martial Arts. Martial Arts is a continuous progression.

CS Education is a well-established college that has provided comprehensive coaching and tutoring services to students since 2002. Its aim is to improve the educational opportunities available to students in Australia and other regions in the Asia-Pacific. The approach to coaching and tuition it utilises is not only unique but also very effective, covering all levels from kindergarten to Year 12. It includes customised learning material and resources for both traditional and Internet-based learning modules to prepare students for entry examinations into Selective High School, Private School Scholarship, Higher School Certificate for entry into University.

 

Through the development of advanced technology, CS Online School has been proven to be an innovative and successful education module widely used by students. The business growth in the online school has contributed to a very satisfactory increase in revenue.

AT THE CLOG BARN TOURIST PARK - Big Oma's Coffee House is open for breakfast, lunch and afternoon tea and offers a mouth-watering selection of 'Dutchstralian' style homemade cakes, pancakes, crepes and many other delights as well as delicious meals using fresh local produce. Gluten Free menu available. We also stock a wide imported range of traditional authentic Dutch biscuits, pastries and liquorice for you to enjoy, take home or as gifts for others.

Your supplier for: - UFC®, TapouT®, Clinch Gear®, Sprawl ®, Warrior®, Extreme Pain®, adidas®, BadBoy®, Silverstar®, ProMMA®, BreakPoint Gi's®, Headrush®, Brute®, Silverstar®, XMA®, FBT Muay Thai Pro® plus all the latest training DVD's, books and products! We Know Martial Arts!

Century has been supplying instructors worldwide and their students since 1976, you now have the opportunity to order right here in Australia. When next in the Moorebank (Sydney) area please be sure to drop in to meet our team, explore our equipment showroom on the ground floor and our apparel showroom upstairs. One of our Sydney warehouses is also attached to the head office in Moorebank for those clients that prefer to pick their order up themselves. Last but not least you are not dealing with JUST another salesperson.There is nothing better than buying from someone who knows the business that is in the business. A practicing martial artist and school owner with over 27 years of martial arts training…