I launched Mindful Actions on World Mental Health Day, 10th October 2014. Feedback has been amazing! I especially love the fact that people are now coming back and purchasing multiple copies to give away to clients or friends. This lines up perfectly with my passionate purpose which is to help people who are struggling with their thoughts.
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Mindful Insights
Mid City Auto Electrical
Exchange Starters, Starter Motors, Exchange Alternators, Air-Conditioning Repair and Service Specialists, Yuasa Batteries Supplied and Fitted. Coffs Harbour NSW Australia.
Call Lance on Phone: (02) 6651 4181
Testimonials
"Cost 1/10th the price a car dealer quote to repair my cars they said it needs a new computer for the door locks two hours later lance found a broken wire to the door". - A Google User
"I have used Mid City Auto Electrical for a few years now and have always found them to be honest & reliable. I would highly recommend them to anyone with electrical problems with their cars etc!" - Boambee Chiropractic
MAP Painting
We are a leading painting company located on the Coffs Coast. With our exceptional services and attention to detail, we have become the go-to choice for all your painting needs in the area.
GET A FREE QUOTE Musaab Angasyo (Monday to Friday 9 to 5) Musaab's Mobile: 0401 388 688 Online Quote - mappainting.com.au/quote
THE POWER OF A WELL-PAINTED SPACE Whether you want to enhance the interior of your home, protect the exterior of your property, or give your commercial establishment a professional look, we have got you covered. With our team of skilled painters and a passion for perfection, we deliver top-quality painting services tailored to your specific requirements.
COMMITMENT TO EXCELLENCE With every project, we strive for customer satisfaction by delivering meticulous craftsmanship, us…
Work of Art Community Gallery
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Work of Art Community Gallery was opened in August 2013 by retired businessman, Chris Burgess. Fulfilling a dream to showcase his considerable art collection as well as exhibiting current work by leading international, national and regional artists, Chris has created a wonderful community gallery that is a highlight for any art lover.
The gallery has a strong focus on providing a nurturing environment for new and upcoming artists, including many local artists, with the facilitation of artist workshops and the provision of exhibition space. The support of emerging artists is a primary aim of the gallery as well as the promotion of the visual arts. It is important to Chris t…
Jonny Shuttleworth
• Life Coach / Mentor - Specialising in Mens Issues & Life Challenges - Goal Setting, Changing Bad Habits - Achieving Goals Quicker - Assistance with Finding Ones Life Purpose - Ongoing Phone Support - In-home Visits Upon Request - Person to Person / Telephone Support (consults) • Guest Speaking spots - Available upon request - Please contact for rates • Reiki • Alternative Healing Modalities $55 per hour (Pension Rates Available - proof required)
R&V’s Hair Studio
All types of Hair Care for the Family. Previously known as R&V's Crazy Curls, R&V Hair Studio has been in Lalor Park Shopping Centre for many years. In this time we have built a reputation of the best in the west. We specialise in perming, colouring, style cutting and Wedding parties.
KRMAS Cootamundra
Suitable for the WHOLE Family, Kumiai Ryu Martial Arts System [KRMAS] is a dedicated and dynamic system of Martial Arts Classes, suitable for adults and children of all ages and all levels of ability, from Pre Schoolers to older Adults.
• Martial Arts System of Self Defence. • KR Little Ninjas (3-11yrs) • KR Karate • KR Muay Thai • Fully NCAS Accredited Instructors • Karate grades are recognised in Okinawa. • Muay Tai Instructors have trained in Thailand.
Eastcoast Locksmiths
We offer fast and effective services should you ever find yourself locked out of your home or car. No one wants to wait around all day, and we understand these things tend to happen at the worst possible moment – on your way to a meeting, to pick up the kids, etc. We are committed to driving out to your location and delivering a prompt solution any time of day or night. Our services include:
• Lock installation • Removal of old locks • Auto security system installation • Deadbolt supply and fit • Lock picking • Broken lock repair • Key cutting • Digital locks • All types of keys cut
Our expert locksmiths have ex…
Latest Listings
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Pure Flow Plumbing
- 1/26 Industrial Dr, North Boambee Valley NSW 2450
- 02 6658 8758
- PlumberTRADESMEN
Oaks Handyman and Transport Services
- Coffs Harbour NSW
- 0423 424 866
- HandymanTransport
Esqo Transport
- 35 Bourke Rd, Alexandria NSW 2015
- Transport
Praktan Wadnerkar PhD
- Sydney NSW
- 0422 633 283
- ManagementResearch
Garry Camm – Sculptures
- 23 Cunningham Cres, Sawtell NSW 2452
- 0423 527 882
- ENVIRONMENTALHOUSE and HOME
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From the Blog
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2023 Sleep Bus Fundraiser
No one deserves to be homeless - The SleepBus initiative will help give a safe night sleep to up to 20 people per night. Together with Lifehouse Care the SleepBus Fundraiser is well on the way to reaching the target goal of $100,000 to bring this hotel pod on wheels to Coffs Harbour for emergency overnight accommodation. I had the honour and privilege of being involved on the day. A very big thankyou to Doris Rake for organising the event, and to Alison Paul from NBN news for her talented MC'ing, and thank you to all attendees, bidders and donators (especially one very generous couple who donated $20,000). Lastly a personal thank you to my wonderful and very supportive wife Janie Bourne for handling the Door Entry and Raffle Ticket sales.
The event was held on Saturday the 13th of May at Coffs Surf Club Restaurant and Bar.
Wheelchair Donation
Coffs Harbour mountain bike rider, surf lifesaver, businessman, hubby and dad Michael Bourne has used a not-so-pleasant cycling accident to help others. After a recent spill from his mountain bike, Michael spent some time at Coffs Harbour Health Campus with the Surgical Unit team, and then the Physiotherapy team. He noticed the hospital could do with another set of wheels… a self-propelled wheelchair to be precise, so he turned to his Facebook friends for help. Having located a near-new $1500 high-end wheelchair for $300, Michael asked for donations and within three hours, hit his target. Today, Michael handed over the ultra-light wheelchair to Chief Physiotherapist Greg Ewart (in the blue shirt) where it will be …
Reachout Australia
Did you know that suicide is the leading cause of death for young people in Australia? That means that each year, more young people die by suicide than in car accidents or from cancer.
By sponsoring my participation in Laps for Life, you'll be helping ReachOut achieve its mission of ensuring that all young people have the support they need to be happy and well.
March 2021, I’m challenging myself to swim to save lives.https://www.lapsforlife.com.au/fundraiser/michaelbourne
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